Incredible benefits of Jatamansi
Have you ever thought of reconsidering or restructuring your hair care regime? Well, there always comes a time in our lives when we desperately want to identify the root cause behind our main and ‘mane’ issues. In either case, finding the ‘best’ products seems to be our ideal solution. But, the unspoken truth or formula for solving all your hair concerns is to follow some simple precautions and treat your hair with natural ingredients, devoid of harmful chemicals.
And that’s where the wonder herb for hair, Jatamansi, comes into the picture. Whether you are experiencing frequent hair loss, greying of hair, dry scalp or other hair maladies, the jatamansi herb has proven effective in treating them. For years, ayurvedic experts have been recommending this natural herb as a topical solution to almost all hair problems. But is it really effective? To help you understand that, let us brief you with jatamansi’s ultimate link with human hair.
So, let’s delve deeper and meet the wonder herb for hair strands, Jatamansi!
Widely known as Indian spikenard in English, its Sanskrit name Jatamansi holds a special place in the ancient scriptures of Ayurveda. Moreover, a number of pharmacological studies and phytochemical investigations found positive results claiming that the oil extract of Jatamansi herb is beneficial in reducing hair fall and promoting healthy hair growth. Hence, it will be safe to say that there’s finally a natural and effective solution to hair ailments in men, which is devoid of harmful side effects.
For years, the ancient science of Ayurveda has known and valued the uses of Jatamansi for hair health. According to Ayurveda, most hair maladies are related to an imbalance in the three doshas - Vata, Pitta and Kapha - the natural elements present in the human body. And the Jatamansi herb has the ability to balance these three doshas in the body. Usage of jatamansi helps maintain the Pitta-Kapha (fire-water) balance, which is considered vital to prevent hair loss in men.
Ayurvedic hair care experts have been using the Jatamansi herb, and its oil extract, to restrict hair loss, control dandruff, and prevent premature greying. On the other hand, Jatamansi is also used as a cure for many other ailments since the herb is rich in antibacterial, antifungal, antiviral, and antioxidant properties. From hair loss, headaches to depression, this herb has been used effectively in Ayurvedic preparations for centuries, though western science has woken up to the magic of Jatamansi only recently.
But why is Jatamansi hailed by Ayurvedic experts? Maybe these benefits of jatamansi for hair health will help you understand it even better.
Owing to its essential properties and rich features, Jatamansi ticks all the boxes to be the most beneficial Ayurvedic ingredient for men’s hair health. To give you a detailed overview, listed below are four vital benefits of jatamansi for hair.
Safe enough to be ingested internally, and light enough to be applied topically, there are many ways to use Jatamansi. Ayurveda describes the qualities and taste of Jatamansi as light (Laghu), oily (Snigdha), bittersweet (Tikta - Madhura), pungent (Katu). Keeping that aside, the uses of jatamansi for hair health can range from strengthening the hair follicles to nurturing the scalp.
Interestingly, using jatamansi oil for hair growth has provided some professional-grade results. So, here’s how you can make this wonderful herb work for you:
Do remember to massage your scalp thoroughly but gently at least once a day, and wash your hair regularly with a good herbal shampoo. With Jatamansi, you should start seeing a visible difference within three weeks. Now that you’re well versed with the importance of jatamansi, let’s also take a look at how essential it is in the powdered form. So, note down the uses of jatamansi powder for hair health and the ways you can consume it.
Did you Know?
On average, you shed around 50-150 strands of hair a day. At different times, 90% of hair is growing, while the other 10% is resting.
To answer the question that’s probably bothering you the most right now - Yes, Jatamansi can be consumed orally as well. One of the prominent uses of jatamansi powder is that it helps reduce mental stress, indirectly restricting one of the major causes of hair fall. However, for people with high blood pressure, children below 12, pregnant women, and lactating mothers, it is advisable to consult an Ayurvedic doctor before consuming it internally.
For adults, 1-3 grams of jatamansi powder is recommended by ayurvedic experts, twice a day. The jatamansi oil and root powder can be taken in 2-5 drops and 1-3 g of concentration respectively with honey, ghee, or water as per choice and taste preference. Whether you use jatamansi powder for hair growth topically or as a medication for stress relief, the one thing is clear that jatamansi is truly a magical herb.
In the final analysis, a herbal approach to healthy hair is always a better option. And when you have a discovery like Jatamansi that is safe and effective in stimulating hair growth, controlling hair fall, preventing dandruff, and arresting premature greying, who could refuse to try it!
Get expert advice on treating hair fall and understanding your hair better with Ayurveda.
A: Jatamansi is one of the best herbs you can use for your hair. It improves the health of the hair follicles, making the hair thick and strong. It helps the hair strands to stay longer in their growth (Anagen) phase. Certain active ingredients in the herb impart a dark colour to the hair and prevent dandruff.
A: Apart from being a wonder herb that helps maintain optimum hair health, Jatamansi is used to cure various other disorders like seizures and epilepsy, insomnia, hysteria, convulsions, and some cardiovascular ailments. The oil extract from the roots of the jatamansi herb is rich in sedative, analgesic, and hypotensive qualities. And so, it is also used to treat mental disorders and depression.
A: Ideally jatamansi is devoid of any side effects and is generally considered safe. However, when it comes to medicinal intake, a doctor’s prescription or guidelines are a must, and Jatamansi is no different. It has been found that overdose of jatamansi can cause diarrhoea and stomach cramps. Also, nausea, vomiting, etc., have been observed in people who have taken heavy doses of this herbal formulation. Most importantly, pregnant and lactating women should not consume jatamansi-oriented herbal medicines as it is prone to cause increased menstrual discharge.
A: Unquestionably Jatamansi is one of the best herbs for your hair. It promotes hair growth, controls hairline recession, thickens hair, keeps the scalp free from infections, eradicates dandruff, and over and above all these, gives your hair a healthy bounce and shine. How much ever is said about the goodness of Jatamansi for your hair, it is never enough.
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